PRE WORKOUT- Yes! Modern research shows that taking 1 scoop (1 serving ) of whey protein half an hour before your workout creates positive nitrogen balance in your body-which stimulates protein synthesis, resulting in increased muscle mass. Taking 1 scoop (1 serving ) of advanced Hercules Rapid whey 20 minutes before your workout will spark a series of anabolic events. It will keep your body’s cortisol ( stress) levels down during the workout, increase your testosterone levels, gain strength, add lean muscle mass and enhance fat loss, and help you recover faster.
POST WORKOUT- This is the most crucial time for your fitness/bodybuilding goals. After a strenuous workout session, your muscles become a nutrient-hungry sponge, which just soaks up quality protein and other micronutrients thrown its way.
The recovery and growth of your muscles is going to go into hyperdrive when you feed them with 1 scoop (1 serving ) of Hercules Rapid whey protein after your workout. The supply of high-quality whey Isolate & concentrate, along with added BCAAs and Glutamine, to your muscles will replenish, repair, rejuvenate, and revitalize them. It will do everything mentioned in the pre-workout scenario above, and more!
DIETARY SUPPLEMENT
Keep only in the original container. Keep tightly closed. Store in a cool, dry, and dark place. This product is intended as a dietary supplement only. Do not use as a sole source of nutrition.
Supplement Facts
Serving Size 1 Scoop | 36g | |
---|---|---|
Serving Per Container | 28 | |
Calories | 135Kcal | |
Calories From Fat | 4.5Kcal | |
Total Fat | 0.51g | 0.80% |
Saturated Fat | 0.30g | 1.5% |
Monounsaturated Fat | 0.10g | – |
Polyunsaturated Fat | 0.10g | – |
Trans Fat | Nil | – |
Cholestarol | Nil | – |
Total Carbohydrates | 3g | 2.2% |
Sugar | 0g | – |
Protein | 26.18g | 52% |
Dietary Fiber | 0.1g | 1% |
Minerals (Ash) | 3g | – |
Vit.A (I.u) | 221.5 I.U. | 4% |
Vit.E (I.u) | 1.275 I.U. | 4% |
Vit.B1 Mcg | 85 mcg | 6% |
Vit.B2 Mcg | 97.75 mcg | 6% |
Vit.B3/niacin Mg | 0.85 mg | 4% |
Vit.B6 Mg | 0.24 mg | 15% |
Vit.B12 Mcg | 0.51 mcg | 8% |
Vit. C Mg | 10.2 mg | 17% |
Folic Acid Mcg | 34 mcg | 9% |
Calcium Mg | 170 mg | 17% |
Copper Mg | 0.17 mg | 8% |
Iron Mg | 1.53 mg | 9% |
Magnesium Mg | 34 mg | 8.50% |
Phosphorus Mg | 85 mg | 8.50% |
Potassium Mg | 85 mg | 2.50% |
Zinc Mg | 0.85 mg | 5% |
*Percent Daily Values are based on a 2,000-calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
– Daily Values not established. Allergen information contains milk ingredients
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